Wes Lambert, LMHC

Licensed Mental Health Counselor - Therapy for Men, Relationships, and Life Transitions Remotely in MA & Arlington, MA

Accepting New Clients | Insurance Accepted | Free 15-Minute Consultation

Are you struggling with anxiety, depression, or relationship challenges? Feeling stuck in life transitions or searching for deeper meaning and purpose? You don't have to navigate these challenges alone.

I'm Wes Lambert, a Licensed Mental Health Counselor at Therapy for You, and I specialize in helping men, couples, and individuals build stronger relationships with themselves and others while creating meaningful, authentic lives.

Call (857) 678-5525 for a free 15-minute consultation

My Approach to Therapy

My journey is deeply personal, shaped by my own experiences and commitment to authentic growth. With years of experience in private practice, I've dedicated my career to helping others navigate their struggles and discover their path to healing and fulfillment.

I believe the most crucial element of therapy is the relationship between therapist and client. My approach is a blend of reflection, challenge, and support, helping you make sense of your past, navigate your present, and plan for your future.

My Therapeutic Style:

  • Warm and non-judgmental - Creating a safe space for honest exploration

  • Strength-based - Building on your existing resilience and capabilities

  • Collaborative - We work together as partners in your healing journey

  • Authentic - Often infused with humor and insightful analogies

  • Evidence-based - Using proven therapeutic frameworks tailored to your needs

Specialties & Areas of Expertise

Primary Specialties:

  • Men's Issues - Helping men navigate modern challenges, build authentic relationships, and develop emotional intelligence

  • Depression - Supporting individuals through mood challenges and developing sustainable coping strategies

  • Anxiety - Managing worry, stress, and anxiety disorders through practical tools and therapeutic intervention

Additional Areas of Expertise:

  • Relationship Issues & Couples Therapy

  • Life Transitions & Major Life Changes

  • Trauma and PTSD (Trauma-Informed Therapy)

  • Grief and Loss

  • Addiction and Substance Use

  • Family Conflict Resolution

  • Anger Management

  • ADHD Support

  • Stress Management

  • Spirituality and Meaning-Making

Treatment Approaches

I draw from several evidence-based therapeutic frameworks, tailoring my approach to meet your unique needs:

Acceptance and Commitment Therapy (ACT)

Helps you develop psychological flexibility, clarify your values, and take meaningful action even in the presence of difficult thoughts and emotions.

Dialectical Behavior Therapy (DBT)

Provides practical skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Trauma-Informed Therapy

A sensitive, evidence-based approach to healing from past traumatic experiences and their ongoing impact.

Existential Psychology

Explores questions of meaning, purpose, authenticity, and what it means to live a fulfilling life.

The goal isn't just symptom relief—it's helping you build a life worth living.

Who I Work With

Age Groups:

  • Adults (ages 18-64)

Session Types:

  • Individual Therapy - One-on-one support for personal growth and healing

  • Couples Therapy - Strengthening relationships, improving communication, and resolving conflicts

Community Focus:

I work with individuals and couples from all backgrounds, with particular experience supporting:

  • Men exploring authentic masculinity and emotional health

  • Individuals navigating major life transitions

  • Those seeking deeper meaning and spiritual growth

What to Expect

Free 15-Minute Consultation

Before we begin, I offer a complimentary consultation to discuss your needs, answer questions about therapy, and determine if we're a good fit to work together.

First Session

We'll explore what brought you to therapy, discuss your goals, and begin building the foundation of our therapeutic relationship. I prioritize creating safety and trust from our very first meeting.

Ongoing Therapy

Sessions are typically 40 minutes, scheduled weekly or bi-weekly based on your needs. We'll work collaboratively to track progress and adjust our approach as needed.

My commitment: To be a reliable partner on your journey toward healing, growth, and authentic living.

Practical Information

Locations:

Primary Office: Remote
Additional Location: Arlington, MA 02474
In-person sessions available at Arlington location

Contact:

Phone: (857) 678-5525
Email: Contact via Psychology Today profile

Session Fees:

  • Individual Therapy: $140 per session

  • Couples Therapy: $165 per session

Insurance Accepted:

  • Aetna

  • Blue Cross Blue Shield

  • Harvard Pilgrim Health Care

  • Contact me to verify your specific plan coverage

About Therapy for You

I practice as part of Therapy for You, founded in 2021 by Allison Berg-Lewis. Our practice believes there is no one-size-fits-all approach to therapy, and we're committed to providing individualized care that fits your unique needs.

Our mission: To offer a welcoming environment where you feel seen, heard, and understood.

Our small team spans Massachusetts and Maryland, each bringing specialized expertise while sharing a commitment to exceptional, personalized care.

Frequently Asked Questions

Q: What's the difference between therapy and coaching? A: Therapy addresses mental health concerns, processes past experiences, and provides clinical treatment for conditions like depression and anxiety. My coaching work focuses on goal achievement and personal development for men who don't necessarily have mental health concerns but want to optimize their lives.

Q: Do you offer telehealth sessions? A: Please contact me to discuss telehealth options and availability.

Q: How do I know if we're a good fit? A: The free 15-minute consultation helps us both determine fit. Trust your instincts - the therapeutic relationship is crucial for successful outcomes.

Q: What should I expect in the first few sessions? A: We'll focus on understanding your concerns, establishing trust, and creating a collaborative treatment plan tailored to your specific goals and needs.

Q: How long does therapy typically take? A: This varies greatly depending on your goals and circumstances. Some people benefit from short-term focused work (3-6 months), while others engage in longer-term therapy for deeper exploration and growth.

Ready to Take the Next Step?

If you're ready to start your therapy journey, so am I. Whether you're dealing with immediate challenges or seeking personal growth and deeper meaning, I'm here to support you in creating the life you want to live.

Call (857) 678-5525 today for your free 15-minute consultation

Taking the first step toward therapy shows courage and self-compassion. I'm honored to be considered as your partner in this important work.